Is a good source of vitamins, minerals, proteins and fiber

Flapjacks, retail is good for containing the following items :

Sodium mg 194, Potassium mg 207, Calcium mg 52, Phosphorus mg 177, Magnesium mg 47, Iron mg 2, Zinc mg 1, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-814	Sodium mg	194
Potassium mg	207	Calcium mg	52	Magnesium mg	47
Phosphorus mg	177	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	300	Manganese mg	2
Energy kcal	434	Protein g	5	Total nitrogen g	1
Carbohydrate g	56	Fat g	23	Starch g	27
Glucose g	4	Galactose g	0	Fructose g	4
Sucrose g	21	Maltose g	0	Lactose g	0
Fibre g	5	Satd FA/100g g	10	Mono FA/100g	8
Poly FA100g	3	Cholesterol mg	25